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Inattentive ADHD in Women Signs and Symptoms Women suffering from ADHD frequently exhibit symptoms of inattention ADHD. Hyperactive/impulsive symptoms tend to be more common in boys and men. Women conceal their ADHD symptoms to avoid being stigmatized. This can result in low self-esteem, strained relationships and work problems. You can overcome these challenges by seeking a professional diagnosis. It can also provide an assurance and relief. 1. Forgetfulness Women suffering from ADHD often have trouble to remember even the smallest details such as appointments and important dates. This forgetfulness can make planning difficult and lead to frustration. This can result in missed school or work and health check-ups. Women suffering from ADHD might feel embarrassed about their symptoms, especially if they were not diagnosed in childhood. This can have a lasting impact on their lives and may cause anxiety, depression, or other mental health issues. Because of the shame and stigma of the condition, many women with ADHD are not diagnosed until they reach adulthood, according to CHADD. I Am Psychiatry can have a major impact on their lives as they are less likely to receive the treatment that will aid them in their school or at work. It may also affect their relationships and marriages. As a woman enters perimenopause or menopausal age, her memory loss and other symptoms of ADHD may worsen. This is due to estrogen levels and progesterone decline which affects the release of neurotransmitters serotonin and dopamine, which are vital for focus and concentration (35). Due to these changes, it's essential for women with ADHD to keep track of their symptoms levels throughout their menstrual cycles so they can inform their doctors when their symptoms are the most severe. Meditation and mindfulness exercises can also aid in improving attention and control the impulsiveness. It is important to eat a balanced diet, that includes fruits, vegetables, whole grains and healthy fats. This will help to balance hormone levels and improve your mood. 2. Disorganization Women suffering from ADHD often have trouble keeping on top of their daily tasks, appointments, and personal belongings. This chronic disorganization can cause missed deadlines, strained relationships, and financial issues. If you suffer from disorganization, it's important to collaborate with your partner to split household chores so that one person is responsible for certain issues, like paying bills on time or buying groceries. You can also set up a reminder system for tasks that are important on your phone or tablet. If you're trying to finish an assignment at home or at work Try to keep your attention away from distractions as much as is possible by closing your doors or wearing headphones to block out noise. If your workspace is messy, clean it regularly or engage professional cleaning services. Some people suffering from ADHD suffer from a condition known as “time blindness,” meaning they can become so engrossed in their work that they lose track of time. This could cause people to forget important dates, like birthdays and anniversaries. It's common for people to forget names as well and can result in embarrassing situations in social situations. Forgetfulness and disorganization are the main reason many girls with ADHD go undiagnosed. They are generally better at creating coping mechanisms to mask their symptoms. This could include establishing healthy habits such as keeping a calendar or setting reminders for phone calls, however, they may also develop unhealthy coping strategies that create difficulties in various aspects of their lives. ADHD symptoms in adult women can also include impulsivity and emotional dysregulation. They may also include difficulty in switching between tasks, or having a low self-esteem. If you are experiencing these symptoms, it is worth consulting a healthcare professional to get a thorough diagnosis and treatment. 3. Attention! Women with inattention ADHD feel overwhelmed by their responsibilities and have a difficult time trying to stay organized. They may not remember important dates or get behind in their work. They may be unable to concentrate on their college lectures or business meetings. They are prone to procrastination and tend to put off chores or school tasks until the last minute. They also tend to get easily distracted and lose their place when listening to music, reading or working on computers. These symptoms are different from the hyperactive/impulsive-type of ADHD, and they can be more difficult to recognize in adults than children because these women have learned to mask their symptoms by building coping mechanisms. For instance, they could use a planner or set reminders on their phone. However, these strategies for coping could not last and could lead to exhaustion. In addition, women suffering from inattentive-type ADHD may struggle with controlling their emotions, and may have a hard time controlling their moods. This can lead frustration and discontent. Moreover, they may struggle to empathize or understand with others. They might be prone to make statements without thinking about the consequences. They may have a long list of “foot-in-mouth” moments that could be embarrassing for their family members and friends. Women suffering from ADHD may benefit from a low-sugar diet which is high in fruits, vegetables and whole grains. Regular exercise can increase dopamine levels and aid to control the impulsivity. Meditation is a great tool to help women suffering from ADHD manage their symptoms. It can help them concentrate on the present and relax their body and mind. It can also reduce anxiety and stress, which are common among women suffering from ADHD. 4. Impulsivity Women who suffer from ADHD often have difficulty controlling their emotions and they are more likely to react emotionally, rather than rationally. This is the reason that they are more likely than other people to misinterpret social signals and have difficulty interpreting other people's intentions. They may also be struggling with self-regulation and are more prone to emotional outbursts that can cause harm to relationships, undermine their self-esteem and cause depression or anxiety. Women and adolescent girls with ADHD are more likely to experience inattentive symptoms rather than hyperactive/impulsive or mixed subtypes of the disorder. As a result, the condition can be more difficult to diagnose in adults. This could be due the combination of factors which include a gender bias (ADHD is more common in men and boys) and the fact that some women and girls are unable to recognize their symptoms. To be diagnosed with ADHD, you must have five ongoing symptoms of inattention and/or hyperactivity/impulsivity that interfere with your life. Additionally, you must have symptoms that began before the age of 12. You must also have a history of symptoms which began before the age of 12. Alongside medication lifestyle changes can also aid in managing ADHD symptoms. Regular exercise releases neurotransmitters that can increase focus and decrease stress. Consuming a balanced diet of fruits, vegetables and whole grains, as well as lean protein and healthy fats can also improve focus. Many people suffering from ADHD benefit from mindfulness and meditation methods, since they help to relax the body and mind and block out distractions and control impulsivity. Lastly, reducing alcohol or caffeine consumption, as well as nicotine can significantly reduce ADHD symptoms. 5. Hyperactivity Women with ADHD might have a difficult time accepting that they're struggling. They may not be diagnosed or treated until their issues start impacting their relationships, work performance, or overall health. Teachers and parents may be less likely to recommend girls to get an ADHD diagnosis when they are influenced by gender bias. This can cause to them being underdiagnosed. Women who have the hyperactive/impulsive subtype of ADHD might have trouble managing their emotions and behaviors in certain situations. The symptoms could appear out of control, interrupt conversations, and lead others to believe that they don't recognize social boundaries or have self-control. You may be prone to fidgeting, talk a lot (sometimes without thinking) or interrupt or impose yourself on other people, and find it difficult to wait your turn. It can be difficult to concentrate during a lecture or a meeting, and you might need to chew gum or drink coffee or get up during meetings to remain still for long periods of time. You may be distracted by your TV, your phone, or even a conversation with your friends. You're always thinking about the next task, even if the one you're currently working on isn't related to it. Many people suffering from ADHD are able to improve their symptoms by changing their lifestyle and taking medications. Talk to your doctor about the treatment options that are available, including nutritional support and talking therapy. You may also want to inquire about taking part in a clinical study to learn more about the latest treatment options. The NIMH's Clinical Trials Search Tool can assist you in finding research studies that match your preferences. *ADHD is prevalent in both men and women in childhood, but it is more common for boys and men as they grow older.